I just finished my weekend morning run when I was craving some pineapple. I guess running by the beach got me wishing for something tropical. So I decided to stop by my local fruit stall to get some fruits and fresh coconut water (out of the fruit, not from the can! :)).

I picked out some pretty looking papaya & pineapple and got the aunty to crack open a big, young coconut for me. I brought them home and had this idea to blend a tropical smoothie I love to call Pinepaya Tropical Smoothie (yumms!)

This smoothie is not only a thirst quencher but is rich in vitamins and provides a lot of health benefits (score!). Pineapple and papaya are rich in Vitamin C and papaya helps aid digestion. Coconut water is also a natural isotonic drink, which makes this smoothie especially great as a post workout smoothie or even as a snack. I also added a teaspoon of moringa powder (its highly rich in protein). Well, it's time to get some of that tropical goodness - get the recipe here:


  • papaya (1)
  • pineapple (1)
  • coconut water (1 cup)
  • moringa powder (1 teaspoon)
  • ice cubes (a handful)


1. Cut your papaya and pineapple into cubes and put into your blender.

PinePaya Smoothie - Papaya & Pineapple
2. Then add the coconut water, and the moringa powder next.

PinePaya Smoothie - Coconut, Moringa Powder
3. Add in ice cubes for thickness.
4. Blend for about 1 minute and keep pressing until smooth.
5. Pour it all in a tall glass and enjoy your Pinepaya Tropical Smoothie!

PinePaya Smoothie - PinePaya Magic

Click here for another delicious Team Buffet smoothie recipe: Banana & Peanut Butter Smoothie

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