Recently, the song “Flower” by Moby has been floating around gyms all over. It’s more than just a catchy tune, as someone created an actual workout using the song. I’m not sure who did it, but I applaud his or her creation.

Now here’s the pushup challenge…

Download “Flower” by Moby, press play, and assume pushup position.

Every time the singer says “bring sally up”, do a pushup and go up. Every time she says “bring sally down”, go down and hold pushup position.

Most people can do pushups, no problemo. The challenge here is maintaining proper posture and form throughout the song (3 minutes 30 seconds).

That’s it. Think you can do it? Give it a try.

Here’s a video clip of me doing it.  Stay tuned for a full video of us attempting the challenge.

Good luck!

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